Red Beans and Rice

Red Beans and Rice

A moving story of how a mother’s perceptiveness and love helped her son begin his journey into the outside world.

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It’s OK to Look Back and Cringe

It’s OK to Look Back and Cringe

Having this permission of “No matter what, I’m going to get better and so I’m going to look back and cringe on my earlier work” – I think this is really freeing.

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In a Quiet Room

In a Quiet Room

I have now been meditating for years, and will continue to practice it daily for the rest of my life.  I cannot express in words the wonderful effect meditation has had on my life. 

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Beware of Garbage Trucks!

Beware of Garbage Trucks!

When someone wants to dump their garbage on you, don’t take it personally. Just smile, wave, wish them well, and move on. Believe me. You’ll be happier.

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One-Moment Meditation

One-Moment Meditation

Is it Possible to Meditate in a Moment? If being peaceful is possible now, and is only possible now, then you might as well get right to it.

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Sabbath Time

Sabbath Time

The Sabbath isn’t necessarily a day, but a state of mind, a quiet time, a pit stop on the racetrack of life. 

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Someone To Be

Someone To Be

They aren’t particularly wealthy or overtly successful, but they value the things that are most important – personal relationships.

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Forgiveness

Forgiveness

This evening while driving back home, I asked again for a clue. I turned my head and I read an orange coloured graffiti: “forgive now” .

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