yoga Archives - Zen Moments

Sabbath Time

The Sabbath isn’t necessarily a day, but a state of mind, a quiet time, a pit stop on the racetrack of life.

Years of practice got me to the cushion. After I got there, I remembered why…

Well, much inspires me…especially…when we humans forgive each other.

“No-one has ever done anything like this for me, lady…”

Sometimes cats just want to be part of things..

How can we bring mindfulness from meditation practice into ordinary life?

How to mend a broken heart with simple meditation techniques. An inspiring real life story about love and clarity.