“How many passes does the team in white make?”

A Fun Test of your Awareness…

Now try this one:

And this:

And this:

Mindfulness for Beginners
By Jon Kabat-Zinn – Audiobook (Audio CD)

“Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Jon Kabat-Zinn has served as a recognized bridge between science and meditation. Mindfulness for Beginners is designed to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

On CD 1, Kabat-Zinn presents “Mindfulness 101″—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself.

CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while travelling.

Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgement. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality.” Amazon Books