Be as still as a mountain
Tai Chi – meditation within movement – is the most poetic of martial arts – try this simple exercise…
read more Follow Zen Moments
You can’t stop the waves, but you can learn to surf.
— Jon Kabat-Zinn
Popular
Tags
Alan's stories (6) awareness (25) beauty (23) Buddhism (19) change (17) clarity (12) communication (20) compassion (18) connection (20) courage (19) creativity (26) determination (9) friendship (11) fun (9) generosity (7) gratitude (17) happiness (20) healing (6) health (5) humour (9) insight (21) inspiring (8) joy (30) kindness (14) letting go (7) life and death (3) listening (7) love (37) meditation (17) mindfulness (13) mystery (4) nature (12) peace (18) poetry (1) qigong (1) quotes (3) relationships (3) serenity (15) tai chi (1) teaching (9) trust (10) truth (7) wisdom (15) yoga (1)